yeah, ok then, the saturday stay at home idea did not fit into the dietary changes and i probably erased any good it did skipping the party, but i am semi-determined to start again right now and hopefully will drop another five pounds next week cuz overall i dropped at least five pounds this first week (max weight change was 10.1 pounds, but that sort of fluctuation is expected as a gallon of water weights 8 pounds and i drink at least a half gallon a day even in stay home sedentary days and more than a gallon a day on active days and two gallons a day, at least, during tournaments, so a ten pound weight change can easily happen after a five or ten kilometer run (in fact i once dropped 15 pounds after a marathon)... anyway, i would love to drop 5 pounds a week but more likely it will be about 3 pounds a week if i stay vigilant... focused on diet and weight a lot at the moment as you see... hopefully exercise and health will be added to that focus this week...
what are you doing with and to your body these days?...
Saturday, December 13, 2014
start again
Posted by
candoor
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Catch up (and know more)
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2014
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December
(111)
- are we there yet?
- some gods are wiser than others
- sugar carbs more
- sugar carbs tonight
- work, work, work (and repeat)
- medical industry blues, part two
- medical industry blues
- pass it along :)
- about family
- research for the body
- so we hit a hundred
- not a good job for health (really)
- not a good job for health
- finding chicken
- progress, or so it seems
- mentioning stats
- sleepless hangover
- if i close my eyes i may sleep
- one of these days i may look back
- whole lotta heart
- waterboys
- perhaps confession
- the big business of education
- continuity or what?
- that was interesting
- last dance (for tonight)
- finally, aye?
- well, it's about time
- there i was
- has it been that long?
- unintentional letter to santa
- i could have written that
- for the home team
- itch on the back
- good morning
- modern medicine
- weight loss
- all this and more
- do you know me?
- perspective (everywhere always)
- coming up for air (almost)
- wandering the web a bit
- finally done
- exploring music
- the best part of waking up
- tried to sleep
- stupendalicious
- the doctor's eye candy
- everybody's got the right to their own delusions
- work work work (again)
- time for some xmas movies
- chocolate cappuccino
- cut myself shaving
- life is like that
- music missing more
- blood pressures
- connective thoughts (and tissues and issues)
- blown championship
- up all night
- well that was dramatic
- deeper or forgotten
- busy entries
- staying home
- sleepy day
- browser blues
- she is always seventeen
- busy business
- hey france
- beauty is relative
- not a drop (almost)
- sleepiness (in six hours)
- i'll talk about anything
- the blog
- to reach a hundred
- late night lament
- so chocolate it is
- must regain balance
- fantasy football playoff update
- last minute changes (fantasy football part two)
- last moment changes (fantasy football part one)
- and the tears still fall
- start again
- sleepy cold morning
- dietary manager
- the next big challenge
- cold bones
- the infinite loop of reboot
- sleep
- with the internet down
- oh, yeah
- don't go breaking my partay
- did i mention this comment?
- it's only been four so far
- in memory of harry and john
- the genius stands alone
- laundry is no cure for depression
- every day, a few more words
- football grazing
- revisiting wishes and kisses (or something like that)
- photo essays
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December
(111)
musical distractions
If people had visible signs or meters that told something about them, what would you want it to tell you?
dumb poll (above), smart responders
all the previous poll votes were somehow erased, so, nevermind... ironically or coincidentally or whatever, the results were very close in practical numbers to the results above shown with just three votes, if you understand the mathematics behind that extrapolative reasoning... i will probably remove the poll at some point... it is a ridiculously useless feature...
SEARCH ME
the thing is, with my tendency to babble and meander and whine and allow distraction to take the lead more often than not, even in this blog that sort of meant to merge brevity with focus like some bloggers do, searching for key words does not always lead to specific information about the subject of that key word... but... here is a start at an easy way to search for key words in this blog... use the search box at the top of the blog to search for words not listed here... if ya wanna, that is... and feel free to suggest words to add to this search shortcut section... click on the words below :)
WORK ... JOB ... MUSIC ... LOVE ... SOFTBALL ... KA ... 42 ... LOL ... LAM ... LAA ... ... ... ...
WORK ... JOB ... MUSIC ... LOVE ... SOFTBALL ... KA ... 42 ... LOL ... LAM ... LAA ... ... ... ...
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