research for the body

so all the research i may do for the body, does it help the mind?... does it add more stress than it relieves?... and how do we answer the question... do i feel better?... overall, probably... but during the process, more stressed... knowing the outcome is knowing how to live as well as i can, well, that helps ease tension... so overall, it's a good thing... and yet, i envy those who lived hundreds of years ago enjoying life ignorant of modern medicine... sometimes :)

so ok, returning to body thoughts is probably a good thing in spite of all the challenges it might bring or foretell... i've got to explore but this more as the probability of it happening is realer than most prophesies based on the tests and observations... i need to research supplement quality as much as that is possible and add certain items to my diet like apple cider vinegar, chromium, and increase oatmeal, cinnamon, broccoli, spinach, and green beans (all of which i do eat, just not as often lately due to rushing through meals... and laziness)... cactus? (prickly pear)...

alas, i will repeat this if only in the hope i will actually hear it... well-cooked soft pasta is an enemy, alas, but i prefer mush to al dente... of course we could study forever and miss out on living (we must remember this)... the bottom line is lose the weight, exercise more, balance the diet, add more of the foods above, maybe some supplements, and review the doctor's findings and recommendations... that's the attitude i am taking into the doctor'a office in the morning... oh yeah, i left out get more regular and enough sleep...

nite nite :)