wow, up already

awake, that is... actually, that was hours ago but a series of entries poured out and this one was pushed back a bit... anyway, awake already mostly due the arm (bicep tendon area, still... maybe it's a degenerative neuro-muscular disease... or aging, which is a degenerative neuro-muscular experience that might not be considered a disease is suppose) and then i stood up and moved around mostly due to a bit of general body aching (stretching felt very good and after ten minutes i felt really good) and i ate another quarter of the leftover monte cristo (throwing out some of the excess bread) and drank lots of water and eliminated some waste and here we are, awake and charged up and almost wired and all i got was four hours sleep... more sleep is due today for sure, but one good cycle was enough to wake for some body care (stretching and a small meal and waste elimination)... another shower should be on the agenda soon, but for now i shall lay back on the couch and see if there is anything vegetative on the tv that might hold my interest for a moment... science channel, sci-fi, somewhere there are like minds and i am in the mood to find them...

good morning dear wonderful caring friends and strangers (and all the rest of you stumbling by too)... may your day (or whatever time it is wherever you are) sparkly a bit more than usual...

isn't optimism wonderful? :)