Thursday, May 30, 2013

sitting again

ok, sitting for the first time today... using the recliner with the hope that it will provide more back support than the couch... so far brief sitting (less than a minute) has not created the extreme pain that was felt sunday through tuesday... so we shall see what happens after a half hour of sitting here... i am staying in touch with the back and the posture more... and i will try not to get lost in anything (softball is on tv and the internet is in front of me) and forget to move and stand within each hour... i still think it is the pressure from belly caused by the weak core that is hurting the lower back... i must unpack and start using my muscle stimulator while sitting... and i must start picking up with weights again... and i must continue walking and start the jogging - hopefully in the next 30 days... under 200 pounds by the end of the month?... 190?...

one sit at a time...

narf :)

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Catch up (and know more)

musical distractions

If people had visible signs or meters that told something about them, what would you want it to tell you?

dumb poll (above), smart responders

all the previous poll votes were somehow erased, so, nevermind... ironically or coincidentally or whatever, the results were very close in practical numbers to the results above shown with just three votes, if you understand the mathematics behind that extrapolative reasoning... i will probably remove the poll at some point... it is a ridiculously useless feature...

SEARCH ME

the thing is, with my tendency to babble and meander and whine and allow distraction to take the lead more often than not, even in this blog that sort of meant to merge brevity with focus like some bloggers do, searching for key words does not always lead to specific information about the subject of that key word... but... here is a start at an easy way to search for key words in this blog... use the search box at the top of the blog to search for words not listed here... if ya wanna, that is... and feel free to suggest words to add to this search shortcut section... click on the words below :)

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