>woke this morning feeling tightness and cramping in my lower back... it's the crippling kind of pain that comes when i push the running or walking too much too soon, especially when the abs are weak and the belly is bigger than the back should have to hold up... so the back is demanding more help from the abs and it definitely has my support there... i stretched and headed out to see if i could do my walk today and after the first lap i was cruising along a few seconds faster each lap and i completed eight laps... i may pay for it the rest of the day, but no excuses, i must continue this newly energized daily exercise habit... i will walk slower...
narf :)
Monday, May 27, 2013
pushing the back
Posted by
candoor
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May
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- completely forgotten time
- on my feet
- cooking takes time
- good morning
- madness makes progress
- not completely lost
- ok, another catch up session begins
- life is not tv
- healthy food, tv softball, life
- sitting again
- counting, but not counting
- another morning
- wanna sleep
- stubborn dog
- did we catch up yet?
- don't stop believing
- cooking
- read more sci-fi
- waking smiling
- nothing fascinating here, move along
- writers and prophets
- sleep is calling (finally)
- unreclined
- resting today
- staring is back
- ok, take a break
- heal me sleep
- just when i want to catch up
- slipping
- one step at a time
- pushing the back
- more and less lonely
- falling asleep
- away from the computer again
- yay for another new app
- games on the phone
- sports tracker app
- and another today
- no sleep, apps
- without softball
- exercise with occasional vegetation
- another today
- ruzzled
- only human
- addictive personality
- nba playoffs script
- floaty
- while i sleep, kaspersky works?
- shopping in my sleep
- doing it is not just psycho-babble, ya know?
- no sleep yet
- a mediocre phew
- bloat is the norm for whales
- life is shopping
- wednesday night softball summary
- wow, up already
- throwing narfetti
- another late call
- after the game
- better than bad
- bloggering
- happiness isn't happy
- twenty-odd entries
- dangit dog
- belly bloat
- facebook corp
- the phone didn't die
- sleeping better
- after a shower
- still lots of laziness, but
- lots of tv
- waking the body a bit
- a dog's life
- why the stress
- good sleep
- something happened
- ridiculously lazy
- alas, dangit
- sweet sleep rocks
- sleep it off
- frustrations
- waking at sunrise on sunday
- come a little bit closer
- kaspersky may have fixed pure 3.0
- just had to be (repeated, that is)
- naps and rest and stuff
- hot food
- kaspersky yet again
- just as i fell asleep
- oh silly, read both
- a bit of history
- softball fun fun fun
- nap time
- lunch at home
- not here, there
- kaspersky yet again
- superficial as we wanna be
- alas, poor myspace, i knew you well
- feeling super good
- loving music again
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May
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musical distractions
If people had visible signs or meters that told something about them, what would you want it to tell you?
dumb poll (above), smart responders
all the previous poll votes were somehow erased, so, nevermind... ironically or coincidentally or whatever, the results were very close in practical numbers to the results above shown with just three votes, if you understand the mathematics behind that extrapolative reasoning... i will probably remove the poll at some point... it is a ridiculously useless feature...
SEARCH ME
the thing is, with my tendency to babble and meander and whine and allow distraction to take the lead more often than not, even in this blog that sort of meant to merge brevity with focus like some bloggers do, searching for key words does not always lead to specific information about the subject of that key word... but... here is a start at an easy way to search for key words in this blog... use the search box at the top of the blog to search for words not listed here... if ya wanna, that is... and feel free to suggest words to add to this search shortcut section... click on the words below :)
WORK ... JOB ... MUSIC ... LOVE ... SOFTBALL ... KA ... 42 ... LOL ... LAM ... LAA ... ... ... ...
WORK ... JOB ... MUSIC ... LOVE ... SOFTBALL ... KA ... 42 ... LOL ... LAM ... LAA ... ... ... ...
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