Monday, May 27, 2013

pushing the back

>woke this morning feeling tightness and cramping in my lower back... it's the crippling kind of pain that comes when i push the running or walking too much too soon, especially when the abs are weak and the belly is bigger than the back should have to hold up... so the back is demanding more help from the abs and it definitely has my support there... i stretched and headed out to see if i could do my walk today and after the first lap i was cruising along a few seconds faster each lap and i completed eight laps... i may pay for it the rest of the day, but no excuses, i must continue this newly energized daily exercise habit... i will walk slower...

narf :)

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Catch up (and know more)

musical distractions

If people had visible signs or meters that told something about them, what would you want it to tell you?

dumb poll (above), smart responders

all the previous poll votes were somehow erased, so, nevermind... ironically or coincidentally or whatever, the results were very close in practical numbers to the results above shown with just three votes, if you understand the mathematics behind that extrapolative reasoning... i will probably remove the poll at some point... it is a ridiculously useless feature...


the thing is, with my tendency to babble and meander and whine and allow distraction to take the lead more often than not, even in this blog that sort of meant to merge brevity with focus like some bloggers do, searching for key words does not always lead to specific information about the subject of that key word... but... here is a start at an easy way to search for key words in this blog... use the search box at the top of the blog to search for words not listed here... if ya wanna, that is... and feel free to suggest words to add to this search shortcut section... click on the words below :)

WORK ... JOB ... MUSIC ... LOVE ... SOFTBALL ... KA ... 42 ... LOL ... LAM ... LAA ... ... ...