much better, thanks

yes, the head is much better... as is the neck... though the ear is still ringing off the hook, but the combination of movement and poop was just what the body and head needed... not just, as in all or only what the head and body needed, cuz it definitely also needs a solid year of running a few miles daily as well as sharing daily passionate sexuality and also sensitive nursing and compassionate comforting would be what the body (and mind) also needs, but two thirds of that requires a second person so... yes, i can and could and should do the walking running myself, shadap...

message to self: please stop ignoring the body...

thanks :}