ate too much (again)

yes, pasta is wicked good and i was away from it for weeks and it became addictive in the past few days and i ate too much... with lots and lots of sauce... and some meatballs... and last night late night even more... after a party, two parties, with buffalo chicken dip and lots of cakes, pastries, desserts, on crap... more calories in the past 48 hours than i had all week... many thousands, at least... i was rolling along at about a thousand calories a day, less on a couple of days... i don't move that much cuz i am not working so that is enough some days... good health calories... and this weekend, bam, all the good i did has been shot full of holes... shhhh, don't panic... just realign the stars and refocus the due diligence and secure some self-discipline (and throw out the leftovers) and get back to salads, lean proteins, minimal fats (no added fats, salts, or sugars), and healthy carbs and just as important, to daily exercise and sleeping more regularly... the weather and other humans must not be allowed to be the excuse not to do it... focus, dangit, and all that jazz...

and stop laughing, this is serious! lol lam oh razzleberries...

narf :)