working my way back to me, yeah

enjoying the olympics between foot and leg work... happiness and i took a few walks, but the heat slows him down at his age so no jogging with him... i did jog a bit, but more went to the gym twice and worked the fot and leg there... the main thing now is strengthening the leg muscles so i don't pull anything from the hamstring on down to the calf and achilles and the knee and ankle as well... and the foot ligaments that were torn come alone with the rest of the leg... also want to get the upper body back so i can swing the bat well without injury... so i did some upper body work but must get to batting cages to take swings... unfortunately the nearest cage is not around the corner so it'll cost gas and the cages themselves are not cheap... but i need the practice and even more, the muscles need the work... i shall go to play it again sports to get a practice weight for my bat, a heavy bat, and then i should start swinging daily even without pitches... work the muscles, yeah, that's the ticket...

would be easier and more fun if i had a friend to work out with me, especially if the friend was into softball, but jackson's been way too busy and i am not close enough to the rest of the teams, unfortunately... weird that none of the teams i am on are serious about practicing or exercising (even jackson isn't hard core), but then, i am into softball for the fun and i don't want hyper-competitive teams anymore... i just need to motivate myself to work out more and harder because i've laid off for so long because of the injury... yeah, that's the ticket...

lonely though...

and so still (still), these three entries should not be ignored (in case you are looking to leave some feedback, those are the three that would like the feedback the most of recent entries, ya see... and they kinda lead to other paths and you know)...

as the beatles said, yeah yeah yeah, yeah :)