waking well

a few hours ago i woke and stretched and feel great, a little stiff, but a good muscle rebuilding feeling... i am ready for the gym again and just may go later... there's a free concert downtown tonight and i do need to pick up some food as i am down to soups and starches (the easy to store foods) and the body is asking for protein... so i much a few nuts, but i ponder animal flesh... do i really want animal flesh?... i could easily go either way these days, but left to my own devices i will most likely go both ways... there's also the expected pangs of loneliness that erupt when i wake the body and the tug of war over ups and downs has begun as well... i look at the phone and wonder, what's the point... maybe the concert tonight is a good idea...

the apartment still needs work... more stuff to stash in closets or trash... most of all, some decision about furniture ought to come down from the brain one of these days... i miss tv simply for the distraction it provides, but not enough to ponder getting one hooked up... the gym has two, just no comfortable place to sit... maybe i ought to turn on music... all in all though, much progress has been made on every level this weekend, so yay and i hope you enjoyed your weekend too :)