another day, another fast

so i had two activia yogurts this morning, a mixed fruit and a cherry... and then the day cruised along and no more food and i got home and pondered, fast until the lab tomorrow afternoon or eat something and then fast until tomorrow afternoon... i chose to eat something... not emotional hunger and minimal physical hunger (and under 200 pounds, which is a twenty five pound drop in a month, just sayin' and all that casual cool stuff), but just don't want starvation mode to dig in any more than it has already... 98% fat free cream of mushroom soup with chicken and clams and water... it's cooling right now... smells good... and then, some cinnamon with chromium and (been doubling the vitamins lately, two multis and two b-c complexes every day... and then some other supplements and anyway, whatever comes of the lab work tomorrow, i will do my best to stay on course toward my goal weight, whatever that might be (under 180 for starters)... are you sitting comfortably?...

meanwhile, the budget meeting aside, it was another long good day... just getting home and loving every minute of it... would like some more personalized sharing, but too tired to go anywhere... jackson stopped at the gym again tonight which is something i really must start doing... we play softball tomorrow night, yay... starting to drift... gonna eat now...

narf :)