Friday, January 9, 2015

another day, another fast

so i had two activia yogurts this morning, a mixed fruit and a cherry... and then the day cruised along and no more food and i got home and pondered, fast until the lab tomorrow afternoon or eat something and then fast until tomorrow afternoon... i chose to eat something... not emotional hunger and minimal physical hunger (and under 200 pounds, which is a twenty five pound drop in a month, just sayin' and all that casual cool stuff), but just don't want starvation mode to dig in any more than it has already... 98% fat free cream of mushroom soup with chicken and clams and water... it's cooling right now... smells good... and then, some cinnamon with chromium and (been doubling the vitamins lately, two multis and two b-c complexes every day... and then some other supplements and anyway, whatever comes of the lab work tomorrow, i will do my best to stay on course toward my goal weight, whatever that might be (under 180 for starters)... are you sitting comfortably?...

meanwhile, the budget meeting aside, it was another long good day... just getting home and loving every minute of it... would like some more personalized sharing, but too tired to go anywhere... jackson stopped at the gym again tonight which is something i really must start doing... we play softball tomorrow night, yay... starting to drift... gonna eat now...

narf :)

No comments:

Catch up (and know more)

musical distractions

If people had visible signs or meters that told something about them, what would you want it to tell you?

dumb poll (above), smart responders

all the previous poll votes were somehow erased, so, nevermind... ironically or coincidentally or whatever, the results were very close in practical numbers to the results above shown with just three votes, if you understand the mathematics behind that extrapolative reasoning... i will probably remove the poll at some point... it is a ridiculously useless feature...

SEARCH ME

the thing is, with my tendency to babble and meander and whine and allow distraction to take the lead more often than not, even in this blog that sort of meant to merge brevity with focus like some bloggers do, searching for key words does not always lead to specific information about the subject of that key word... but... here is a start at an easy way to search for key words in this blog... use the search box at the top of the blog to search for words not listed here... if ya wanna, that is... and feel free to suggest words to add to this search shortcut section... click on the words below :)

WORK ... JOB ... MUSIC ... LOVE ... SOFTBALL ... KA ... 42 ... LOL ... LAM ... LAA ... ... ...
...