3am dinner

well, that helps... that being steak n shake food and drink (not sure if it was the food or the caffeine or the sugar) and helps refers to the headache that was seriously disturbing my calm shortly after jackson went to bed (which was a couple of hours after the jog/walk mentioned in the previous entry) and i did eat before the exercise, though what i ate was yogurt dated december 15th and five bites of a leftover honey ham sandwich and vitamins (b complex, c, multi w/minerals, red yeast rice, glucosamine, omega-3, maybe another), so who knows... could be a reaction to expired yogurt... could be a reaction to the germs jett left on the ham sandwich (it was hers and she left it in the fridge)... could have been dehydration or caffeine withdrawal or sugar low or reaction to starting red yeast rice again (i stopped cuz of the muscle injury)... anyway, the tinnitus is ringing louder than ever and i feel a bit bloated but the body simply craved meat and maybe caffeine and sugar, but it was a meat craving most (every time i try eating healthy for a day or few, the headaches return and the body feels like crap... very weird), but the headache is gone... good as it gets...

anyway, of the recent entries, i still like this entry best...