Tuesday, June 30, 2015

everybody dance!

and by dance, i mean move... any sort of movement will do, but the vigorous the better... get the heart pumping to at least twice, if not three times it's resting rate and make the rest of the muscles burn... lactic acid is your friends... for as important as rest and relaxation is, moving is important too... there are those who cannot move and must accept being in an atrophic body and choose between despair and depression or determination to make the most of the mind (so it does not atrophy)... there are those who are born without movement or higher level cognitive abilities (like language or analysis) and the must accept life as they are (often quite happy just to use what senses they do have to interact with anyone who comes near)... the point of this title is to encourage every one of you (and me too) to do what we can do as well as we can do it and most specifically, move regularly through the day and move as much as we can at least an hour or two a day to help the body maintain maximum conditioning and regenerate cells as optimally as possible... let's start a movement for life...

yes, i can be positive at times... and yes, this message is worth repeating (and simplifying, so feel free to go for it), especially by the body (come on body, don't die on me yet)... this is just one more way i strive to be me, in this case using words to remind us to choose life and stay alive as much as possible on this journey toward death and to do all we can to get the most out of this life experience...

and make it fun :)


No comments:

Catch up (and know more)

musical distractions

If people had visible signs or meters that told something about them, what would you want it to tell you?

dumb poll (above), smart responders

all the previous poll votes were somehow erased, so, nevermind... ironically or coincidentally or whatever, the results were very close in practical numbers to the results above shown with just three votes, if you understand the mathematics behind that extrapolative reasoning... i will probably remove the poll at some point... it is a ridiculously useless feature...

SEARCH ME

the thing is, with my tendency to babble and meander and whine and allow distraction to take the lead more often than not, even in this blog that sort of meant to merge brevity with focus like some bloggers do, searching for key words does not always lead to specific information about the subject of that key word... but... here is a start at an easy way to search for key words in this blog... use the search box at the top of the blog to search for words not listed here... if ya wanna, that is... and feel free to suggest words to add to this search shortcut section... click on the words below :)

WORK ... JOB ... MUSIC ... LOVE ... SOFTBALL ... KA ... 42 ... LOL ... LAM ... LAA ... ... ...
...