yeah, 65 with eight minutes to go and 75 for the last three minutes cuz it still wasn't doing the work i wanted it to do, but i'll not go farther this first time just in case there's more first-reaction ache tomorrow than i expect (and i expect some, for sure cuz no pain no gain, cha know)... feels great and i considered another 20 minutes or turning it up to level 2 or 3, but i'll be cautious for now as i've already done twice the time at way higher than the recommended first day use already... i can hardly wait to try it again... tomorrow or wednesday, depending on how the abs feel tomorrow... at least level 2, maybe level 3, and at least 75 the whole way...
rock hard eight pack here i come (narf, giggle, whatever :)
Monday, June 29, 2009
up to 75
Posted by
candoor
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Catch up (and know more)
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2009
(872)
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June
(210)
- yummy soup
- omigosh, excitement
- wow, people are out there
- back to music
- don'tcha just love it?
- sucked into the net
- thought i did this
- someday
- about forty
- cuz he rambles
- popcorn and sprite
- amercian idol rewind
- up to 75
- oh so cool so far
- hungry now
- dagnabit
- first wmp playlist (very unfinished)
- music mixing
- this barren existence
- and so it goes
- approaching the now
- and the tv amuses me
- alright, catching up again, again
- good sleep
- slipping in the slide zone?
- softball tomorrow
- serious saturday
- the secret lies of sleep
- and the intensity
- gotta sleep sometimes
- seriously?
- come saturday morning
- where was i?
- more to do
- but it's too exciting to be sad for long
- delving the depths
- yeah, the catching up
- musical memories
- catch up laters
- did i sleep?
- stunningly blurry
- re-arranging
- softball again
- heading out for softball
- home, excited
- still flying
- poised at the gates
- coasting late
- turn it up
- omigosh, is it excitement?
- starting to organize
- and the excitement continues (hee-haw)
- tripping work
- trips and work
- focusing energy
- yeah, morning
- yes it is
- house is mental
- so close, and yet
- going home early
- crazy busy morning
- what am i doing here?
- fool in a head
- aww shucks
- alright then...
- challenging timing
- getting better all the time
- almost the same old
- morning monday
- to bed, to nap
- fatigue pains
- phew, the heat was brutal
- text alarms and sunday fun
- from chair to bed
- so yeah, right?
- vegging (tv, music, chess, and whatever)
- yeah, bloggin'
- back to work
- right, ok
- gotta go to work
- why the phone?
- sun rising
- awake asleep
- lost in the middle of the night
- eyes blur, mind smiles
- home early is good
- what's that?... dys what?...
- another day, same dysfunction
- not so ideal hours
- must sleep some
- musical rush
- rainout again
- re-training again
- continue trying
- maybe morning
- what madness is this
- loving the music
- patterns
- homeward bound
- helping out
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▼
June
(210)
musical distractions
If people had visible signs or meters that told something about them, what would you want it to tell you?
dumb poll (above), smart responders
all the previous poll votes were somehow erased, so, nevermind... ironically or coincidentally or whatever, the results were very close in practical numbers to the results above shown with just three votes, if you understand the mathematics behind that extrapolative reasoning... i will probably remove the poll at some point... it is a ridiculously useless feature...
SEARCH ME
the thing is, with my tendency to babble and meander and whine and allow distraction to take the lead more often than not, even in this blog that sort of meant to merge brevity with focus like some bloggers do, searching for key words does not always lead to specific information about the subject of that key word... but... here is a start at an easy way to search for key words in this blog... use the search box at the top of the blog to search for words not listed here... if ya wanna, that is... and feel free to suggest words to add to this search shortcut section... click on the words below :)
WORK ... JOB ... MUSIC ... LOVE ... SOFTBALL ... KA ... 42 ... LOL ... LAM ... LAA ... ... ... ...
WORK ... JOB ... MUSIC ... LOVE ... SOFTBALL ... KA ... 42 ... LOL ... LAM ... LAA ... ... ... ...
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