i turned up the intensity to 40 to start and after about 8 minutes to 45... wow, the feeling is wonderful... the muscles are tensing and relaxing without me doing anything, like electronic magic... and i am feeling great after ten minutes, thinking about moving up to 50 (intensity goes from 1 to 99 and they recommend starting at 40 and working it up to 90 in five weeks)... the energy pulse is at it's lowest level of six levels (20 minutea at 14 micro-coulomb) and they recommend keeping it there for the first two weeks... i can see going to level two either tomorrow or wednesday, being impatient and suddenly determined to ab-up... they recommend rest the second day and i'll see what the muscles feel like tomorrow before deciding)... i moved the intensity up to 50 for the last 6 minutes... i can see (feel) positioning matters a lot as i am getting a better workout on my left side than my right... the right side is a bit low... next time i'll pay more attention while positioning...
in fact, i am going for another 20 minutes right now... there's no burn, no feeling like i did any sit-ups at all (yet), so i am increasing to 55 and doing 20 more minutes... ah yes, 60 and i am starting to feel the strain as if i am doing a sit-up... hmmmm, sit ups for another 15 minutes?... that might leave a serious ache... we shall see if i continue at 60 or turn it down after a bit...
and the excitement continues to build, aye? :)
Monday, June 29, 2009
oh so cool so far
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment