second time around

around the community, that is... if only that was a romantic allusion, but then, second?... anyway, another timed lap count, seven laps this time with the final lap walked and the first ran and the five middle laps walked and run, or ran, whichever might work... this time i started the first lap off faster than last time (last time was 3:33 and this time it was just over 3 minutes) which, combined with the day time heat and the fatigue cuz i did not wake naturally, took it's toll so i didn't run three full laps as i did last time, but i still did the six laps in under 4 minutes per lap (23:31) which is the minimum pace i seem to have set for myself and the last lap walked in five minutes or so kept the seven laps under 30 minutes (actually 28:35 or so) so... it's a decently good day considering how long it's been since i actually was in shape by my standards (and will never actually be there again due to natural deterioration of the body due to time)...

ok...

much to do but i kind of want to sit here watching reruns of eureka even though i've seen them at least twice and know what's gonna happen and what i really want is to see what happens next in the new shows but they are not on yet so maybe i'll just sit here and cool down and then do more laundry and unpacking and sorting stuff...