wts!... yes, the new wtf!... the head, the body, the everything screams out for sleep and here i am again, waking from the deep after meal nap with the ear ringing off the hook and the body numbish and the head and neck still and bloated, too much salt not enough sleep raising the blood pressure?...
one fat free turkey sandwich with four slices fat free turkey, two slices 2% provolone, teaspoon of fat free mayo and smokey onion mustard... cole slaw... mashed potatos with fat free margarine and fat free cream cheese... all this fat free food, good?... too much salt?... or is this bloated high bp feeling just due to lack of sleep?...
must return to daily exercise after work... must return to eating breakfast and lunch and lighter dinner... must reduce salt and portions, though tonight the portion was not large... still eating right before sleeping, not best... and then waking from the nap and staying away so less sleep for the night, no best... but two hours is all the brain wants sometimes... must re-train the brain... a lifetime of sleeplessness finally catching up with me?...
or at least the last decade?...
time for a change...
Tuesday, January 26, 2010
what the sleep!
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