wonderful day

didn't eat, drank sugar-water and protein water, played softball and basketball, exhausted the body to cramping (that meant it was time to stop), and decided not to eat before bed (best decision of all) so i might finally change the pattern of late night eating back to a healthier pattern tomorrow...

we won the game big, in the rain, finally (i took the lead and called out coaching instructions every inning and hopefully nobody took offence {since i am the coach, after all} and the team did not self-destruct even after shutting down in the hitting department after the first inning, which was aided by errors from the other team in large part caused by aggressive base running i encouraged by coaching 3rd)... and basketball was played hard, 3 games of 21 and a couple of around the world and fun, fatigue, and friends finished the night...

meanwhile, the poll below deleted a couple of votes without telling me... strange screw up by blogger/google... and after spending a couple of hours wandering around facebook reading, writing, watching vids, popping a few more vids into my vlog blogs (talking the lingo, aye?), and giving my brain some exercise, it is time for bed... what'd you miss? :)

hope you enjoyed a wonderful day too :)