one step at a time

and as long as i am walking, no problem... it's when i sit and then want to get back up that the stiffness sets in and there is near debilitating pain in the lumbar vertebrae if i move just the wrong way... too much being asked of those muscles back there when the rest of the core is not holding up it's part... all the years of allowing imperfect alignment of the spine and lazy posture will not change overnight... i've just got to walk through it, be careful sitting and getting up from the sitting position, strengthening the core, and dropping the extra weight...

all by myself, la la la la...

narf :}