>woke this morning feeling tightness and cramping in my lower back... it's the crippling kind of pain that comes when i push the running or walking too much too soon, especially when the abs are weak and the belly is bigger than the back should have to hold up... so the back is demanding more help from the abs and it definitely has my support there... i stretched and headed out to see if i could do my walk today and after the first lap i was cruising along a few seconds faster each lap and i completed eight laps... i may pay for it the rest of the day, but no excuses, i must continue this newly energized daily exercise habit... i will walk slower...
narf :)
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