apparently there is a tropical storm out there and the relatively constant rain is suggesting i do not take a walk today but i skipped yesterday so i am risking empowering laziness which is the path to failure so i must reconsider footwear and if the rain does not let up, i must head out anyway... no lightning, so the risk is minimal... just need to do it, motivate, the inspiration will come after the first lap... and then the second, after the initial pain wanes, inspiration will turn into motivation... and then the third, as the surge of adrenalin smiles in the brain, motivation turns into joy... and then the fourth, as the flood of endorphins dance through the brain, joy turns into pleasure... and then the fifth, as the heart pounds and lungs strain, pleasure turns into stress... and then the sixth, as the mind wonder how much more the body can take, stress turns into a very good fatigue... and then i rest and recover and regenerate and know what i did was right...
and then, do it again :)
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