ok, sitting for the first time today... using the recliner with the hope that it will provide more back support than the couch... so far brief sitting (less than a minute) has not created the extreme pain that was felt sunday through tuesday... so we shall see what happens after a half hour of sitting here... i am staying in touch with the back and the posture more... and i will try not to get lost in anything (softball is on tv and the internet is in front of me) and forget to move and stand within each hour... i still think it is the pressure from belly caused by the weak core that is hurting the lower back... i must unpack and start using my muscle stimulator while sitting... and i must start picking up with weights again... and i must continue walking and start the jogging - hopefully in the next 30 days... under 200 pounds by the end of the month?... 190?...
one sit at a time...
narf :)
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