i don't know how many times in the past couple of weeks i put on the running shoes and took this body out for a speed walk, but i know i am recording a lot of stats about it in the body blog and i am considering signing up for an account on the workout tracker website so i can upload the stats right from the phone, but i am going to wait until i start actually jogging daily which will be a couple of months, at least... i think...
anyway, i did return to walking this morning and the body survived, the back is ok, not great, but ok... and i will do my best to keep in close touch with the body, especially the back, moment to moment today... it was a decent walk, stayed under 7 minutes per lap and averaged 5 mph for the five laps... as much as the stats provided by the workout tracker may be more imprecise than i'd like, the numbers game is still fun and incentive for me to continue... anything that works, ya know...
by the way, this is the 4,700th entry in this blog...
narf :)
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