the back is much better this morning but there is the memory of hour immobilized i was for most of yesterday which is completely counter-productive to continuing to be active and dropping more weight (especially the belly), so i decided today was a rest day for the running path (that is, the path back to being a runner) and focus all of my energy on recovery mode... hopefully later today or tomorrow morning i will be back on the road... part of me says just walk through it, at least lightly, and see how it feels later... but with the excess belly weight pulling on the lower back, i am using logic instead of instinct (after all, i have too much gut as it is, nyuk nyuk) and taking a break for this morning, maybe for 24 hours...
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