with hope i lay down carefully on two pillows to stretch the arch of my upper my back a bit, let my head fall back further than 180 degrees, and provide a bit more arch support to my lower back... and the hope is that the sleep will heal the back muscles and the body so that some walking can happen tomorrow, though i intend to keep the pace much slower than the near or beyond 5 mph i've been keeping the past 9 days... rest is necessary...
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