food and weight

the weight loss program stalled this week because i let my carb craving wake up and ate pasta a cheese a few times and i am still not increasing daily exercise, so what can we expect... still in the 190s though, so we can be happy that the weight is not going up... dinner earlier was a near pureed spread made of salmon, clams, chicken, onions, spices, fat free thousand island dressing, mayonnaise, and fat free cheddar cheese... dessert was nuts and chocolate milk made with 50% crushed ice, stevia, cocoa, and some chocolate syrup (forgot the vanilla)... probably more calories than i burned today because i didn't exercise but not more than 1500 calories and likelt closer to 1200 calories but i still feel bloated so the answer, my friends, is not blowing in the wind or even blowing into the wind, but rather exercising more, burning more calories than consumed... that way the weight loss desired will continue and the body will be faster, healthier, and easier to manage (and better at softball and other sports, though exercise to prevent muscle loss is essential to that healthy and effective weight loss)...