after cooling down and changing into comfy clothes and recording data and relaxing a bit, it was time for lunch... low fat yogurt (about six ounces), a soybean energy mix (about two ounces of edamame, cranberries, pumpkin seeds, almonds), and a low fat ham (three slices) and swiss (half a slice) sandwich on whole wheat bun... much yumminess... and balanced food groups, mostly (not enough greens, but there are none in the house other than some canned and frozen and i didn't feel like cooking anything, so i made do)... reasonable calories... and water to drink... i know, a relatively dull life... i don't know how anyone would be able to write a daily blog about such a life... no less a half dozen entries a day... or more... yeah, don't know how that would be interesting to anyone... unless they really like random babble and nonchalant sarcasm...
what's going on in your world today?...
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