with all the encouraging words i gave myself this past week, it took nine days to get this body back out on the road and that sucks, but staying positive about it, i sort of jogged today... i went out for a walk, intending it to be a long slow pace due to the right foot issue and i saw the sky was threatening so i decided to jog for as long as i felt comfortable and did the first lap in 5:14, a new lap record, though i did not have the kick i usually have come the final lap... respectable though and a new 6 lap record as well... go figure, i definitely was not intending to push today... hot and humid... 87 degrees, 68% humidity, though it feels a lot more humid with heavy dark overcast right here... anyway, it was good (and about dam time) i got back out there and no more excuses... the foot and arm feel better after the exercise... must drop weight... must continue...
anybody? :)
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