after weeks of the new lifestyle (speed walking and not eating processed sugars, breads, soda, blah blah blah and eating healthier and monitoring calories and all that jazz), the body may need a few days of carbs and fats and meats and even some junk... we shall see... the balance must be maintained and the sudden changes can shock organs and produce unwanted results, like kidney gravel and injuries... for now, i shall take it day to day and not overreact to the body complications... the danger is sliding backwards... especially when interacting with other humans... so the most important message to myself right now is keep in touch, stay focused, do what feels right, and be real... that's the way back to me...
and skip to my lou too...
narf :)
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