the energy level has been a lot lower today than yesterday... probably mostly because i burned energy on the jog/walk this morning and i have not eaten much (a yogurt) because i want to eat to my heart's content at the buffet tonight... and i also ate a bag of chips for dinner last night, which is not exactly wisdom or balanced, but whatever...
the first day back after a week or more away from exercise is always wonky... the left neck has been aching (and once again i wonder if that is thyroid driven aching since i did not eat or is it nerve or muscle or what because it is a puzzle)... the right foot planar fascitis is not aching even though it was hurting as i was jog/walking and i've been barefoot all day, so perhaps that is a good sign of fading... or just a good day... while i have a lot of time (too much time on my hands?) to mull over the aging body and all it's minor aches, pains, and ailments, it is an aging body and i've just got to accept that and do my best to keep it healthy and in shape...
so what else is new?... or old, for that matter lol...
narf :)
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