it's never taken this long to go away after changing diet and starting exercise... waking up the body (especially the ab muscles part of the brain that triggers stop eating when the belly is full) has me feeling full and bloated even after twelve hours of not eating... and no problem with constipation, so it's not a clog... it's just a bloated belly feeling... hoping that is not a bad sign and that it is just cuz i don't do a whole lot of moving around these days cuz i am not working... maybe i need to start walking a few hours a day instead of just one hour a day...
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