not sleeping well lately due to the arm pain and realizing that sleeping in the bed will not work as i wake almost hourly with every movement, so sleeping in the recliner or on the couch is most sensible because that is where i have a chance of sleeping deeper for longer periods and i must sleep deeper for longer periods because the muscles heal best (some say they only regenerate during REM sleep and REM sleep isn't happening in bed with the arm waking me with every movement... so shhhh, sleeping on the couch now...
hope it works :)
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