not quite gracefully as i stumble a lot because i have broken my stride many times in this life and let the excess fat form and let the muscles lose form and even filled out the wrong form (figuratively) but somewhere inside remains the right formula for forming the format of formidible human form (must have done something right in my formative years) so i might put off the formaldehyde a few more years...
so at just after midnight i sit here cooling down after returning from the gym, another run to nowhere that may or may not extend this life experience, but definitely provides more energy and positivity... the body thoughts blog should provide more detail, but i am hopefully at the start of yet another climb back into the best shape this body can be in at this point in the physical life span...
may you be enjoying (and optimizing) your journey through this life as well :)
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