a very good sign of life is waking on my own refreshed enough to not fall right back to sleep, which is where i am at this moment... syeamy hot shower last night probably helped, so mental note to shower steamy hot before bed more often instead of just in the morning... i used to shower twice a day as a routine and the hot-as-the-body-could-stand water was cathartically therapeutic and how i've gotten into the lazy habit of not using that physical stimulus is foolishly suicidal on most every level, so consider this a reminder, aye?...
i'll nap later :)
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