this week the pattern is the skipping meals and eating a huge meal late and more starches and carbs and sauces than veggies and light proteins... and staying up late with the tv or musc and the computer and snacking, pb&j, cream cheese & jelly, assorted cereals, and some frozen fried stuff... since dinners have been parmesean foods and tonight, ribs, it's amazing to find the body is still under 200... but it is... and with no exercise, no less...
could be much worse... so celebrate the patterns, even if they aren't ideal or perfect or optimally healthy... and enjoy :)
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