so some laundry got done and i got down to the gym and pushed a little more and did the first mile in 8:58 and the two miles in 19:19 or so and the intermediate total body level 5 for most of the first mile and level 1 for the second... feeling the strain, but more, feeling good except for the bloat... perhaps buddha was not a runner...
now it is time to shower and head to work... i hope you started your day with something good for you and a smile too... keep in touch :)
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